Eat, Look & Feel Your Best!

NOURISHING RECIPES & LIFESTYLE TIPS ~ BY CO-FOUNDER ZOE
 

Cauliflower Pizza

Have you made cauliflower pizza before?! I was rather excited to try it, despite there already being lots of recipes out there. Most of these recipes use about 1 cup of grated cheese to help bind the mixture and hold it together. I was in a dilemma as I didn't want to...

Vegan Cookies n’ Cream Smoothie

I'm not sure I can ever top this Vegan Cookies and Cream Smoothie. It's that good. There's just something about the ol' cookies n' cream flavour combination. Maybe because it reminds me of growing up in Canada eating Oreos with milk as a treat. It's decadent yet not...

Spinach Chickpea Curry with Besan Flatbread

This Spinach Chickpea Curry has become a regular staple in my house. It only uses a few ingredients, requires zero cooking skills and is so very nourishing for your body too. Oh and it takes absolutely delicious! It's from a wonderful cookbook that John's mother gave...

Raw Mint Chocolate Cheesecake

Holla to all the mint chocolate lovers out there! This Raw Mint Chocolate Cheesecake is SUPER yummy. I even managed to sneak in some spinach – YUP – dessert with veggies, just like this Raw Carrot Cake. How can you possibly feel guilty eating a raw treat that has...

Raw Berry Cheesecake with Dark Chocolate Topping

One can never have too many raw cheesecake treat recipes up their sleeve, right?! This Raw Berry Cheesecake is right up the top of some of my favs (this, this and definitely this). It's not too rich, has plenty of berry flavour and that dark chocolate topping just...

The Pros and Cons of Meal Prep

Meal prep. It can feel overwhelming, difficult, complicated and downright impossible. I felt the same when I first started doing meal prep too! Seeing all those perfect photos of meal prep on Pinterest – all perfectly planned, prepped, cooked and portioned into...

Raw Lemon Cheesecake

I make a lot of raw cheesecake bars and slices (clearly – see this, this, this, this, oh and this). But sometimes you just gotta go the whole CAKE right?! Enter Raw Lemon Cheesecake! ... with blueberries too because it's just prettier that way. If you're not friends...

Raw Peanut Butter Chocolate Cheesecake

I love peanut butter and chocolate, so it's surprising it's taken me until now to whip up a Raw Peanut Butter Chocolate Cheesecake! As a kid I spent six years in Canada, so Reece's peanut butter cups have a big nostalgic feel for me. But let's be real, pb-cups aren't...

Natural Hormonal Acne Protocol – Skin Care (Pt 2)

Before you read this post, you need to get the full story and details from part 1 where I cover off basic nutrition and the supplements I use to manage my hormonal breakouts. Good skin care is great, but your nutrition and supplementation is ESSENTIAL. Ok? So go and...

Natural Hormonal Acne Protocol – Supplements (Pt 1)

Ok ladies, this one is for you – let’s talk hormonal acne. Specifically my newly discovered natural hormonal acne protocol. #yesplease I’ve struggled with blemishes and breakouts all through my twenties and into my early thirties (very early thanks!). ? Now I’m not...

Raw Raspberry Chocolate Cheesecake

Can we just talk about this Raw Raspberry Chocolate Cheesecake please? (Side note: I really like saying that out loud – rolls off the tongue right?!) It's SO creamy and rich, but the raspberries lend that lovely tartness that is perfectly balanced by a drizzle of raw...

Raw Tiramisu Cheesecake

There's something about coffee flavoured desserts that feels, well, very adult. Maybe it's the consumption of caffeine past your bedtime that makes it feel a little extra naughty and indulgent. But this Raw Tiramisu Cheesecake is really not naughty! It's full of...

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Learn how to nourish your body with a lifestyle based program. Delicious, whole-food recipes included!